Scott Polak 7x0:45/0:45r row
1,419m
Meters
5:15.0
Time
1:50.9
Pace
110
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,076m |
| Overall Time | 10:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 0 |
December 08, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,419m | 1:50.9 | 256 | 1180 | 25 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 23 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 21 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 23 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 24 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 35 | |
| 0:45.0 | 108m | 3:28.3 | 39 | 433 | 24 | |
| r657m |
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Workout Graph
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