Scott Polak 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
December 09, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 22 | 141 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 131 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 141 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 140 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 143 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 153 |
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Workout Graph
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