Scott Polak 30:00 row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 124 |
December 12, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 22 | 141 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 127 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 139 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 142 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 147 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 154 |
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Workout Graph
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