Scott Polak v500m/2:00r...4 row
2,000m
Meters
6:59.9
Time
1:44.9
Pace
155
Calories
151
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 14:59.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 122 |
December 13, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 32 | 151 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 147 | |
| r: 2:00 | 112m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 152 | |
| r: 2:00 | 135m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 153 | |
| r: 2:00 | 83m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 154 | |
| r: 2:00 | 145m | ||||||
| r475m |
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Workout Graph
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