Scott Polak 10000m row
10,000m
Meters
39:52.6
Time
1:59.6
Pace
666
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 125 |
December 14, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.6 | 10,000m | 1:59.6 | 204 | 1003 | 27 | 149 |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 28 | 138 |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 145 |
| 8:10.5 | 6,000m | 2:02.6 | 190 | 953 | 25 | 149 |
| 7:59.4 | 8,000m | 1:59.8 | 203 | 999 | 28 | 152 |
| 7:45.8 | 10,000m | 1:56.4 | 222 | 1062 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.