Scott Polak v500m/1:00r...6 row
3,000m
Meters
10:38.7
Time
1:46.4
Pace
227
Calories
149
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 16:38.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 125 |
December 19, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.7 | 3,000m | 1:46.4 | 290 | 1298 | 32 | 149 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 141 | |
| r: 1:00 | 120m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 146 | |
| r: 1:00 | 102m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 149 | |
| r: 1:00 | 67m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 153 | |
| r: 1:00 | 44m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | 151 | |
| r: 1:00 | 91m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 157 | |
| r: 1:00 | 22m | ||||||
| r446m |
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Workout Graph
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