Scott Polak 7x100m/0:30r row
700m
Meters
4:48.4
Time
3:26.0
Pace
54
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,165m |
| Overall Time | 8:18.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 123 |
December 20, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 700m | 3:26.0 | 40 | 437 | 17 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 2:46.6 | 100m | 13:53.0 | 1 | 302 | 5 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | |
| r465m |
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Workout Graph
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