24x250m/1:00r row on December 21, 2022

Scott Polak 24x250m/1:00r row

6,000m

Meters

26:03.1

Time

2:10.2

Pace

469

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:03.1	6,000m	2:10.2	158	845	25
0:53.8	250m	1:47.6	281	1266	29
0:55.2	250m	1:50.4	260	1195	30
1:10.0	250m	2:20.0	128	738	23
0:49.7	250m	1:39.4	356	1526	33
0:52.7	250m	1:45.4	299	1328	31
0:49.8	250m	1:39.6	354	1519	33
0:58.7	250m	1:57.4	216	1044	29
0:49.6	250m	1:39.2	359	1533	33
2:54.2	250m	5:48.4	8	328	10
1:20.6	250m	2:41.2	84	587	21
0:59.3	250m	1:58.6	210	1022	27
0:47.1	250m	1:34.2	419	1741	34
0:55.7	250m	1:51.4	253	1171	29
0:49.1	250m	1:38.2	370	1572	34
1:42.4	250m	3:24.8	41	440	17
0:51.5	250m	1:43.0	320	1402	34
1:53.6	250m	3:47.2	30	402	15
0:47.6	250m	1:35.2	406	1696	35
1:03.2	250m	2:06.4	173	896	26
0:47.8	250m	1:35.6	401	1678	35
1:01.0	250m	2:02.0	193	963	29
0:50.7	250m	1:41.4	336	1455	33
1:11.6	250m	2:23.2	119	710	24
0:48.3	250m	1:36.6	388	1636	35
	r549m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.