Scott Polak 36:00 row
8,654m
Meters
36:00.0
Time
2:04.7
Pace
551
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 128 |
December 23, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,654m | 2:04.7 | 180 | 919 | 23 | 137 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 23 | 129 |
| 16:00.0 | 1,916m | 2:05.2 | 178 | 912 | 23 | 131 |
| 24:00.0 | 1,959m | 2:02.5 | 190 | 955 | 24 | 138 |
| 32:00.0 | 1,865m | 2:08.6 | 164 | 865 | 23 | 139 |
| 36:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 151 |
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Workout Graph
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