Scott Polak v3:00/1:00r...7 row
5,037m
Meters
21:00.0
Time
2:05.0
Pace
351
Calories
141
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 0 |
December 26, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,037m | 2:05.0 | 179 | 915 | 28 | 141 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | 142 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 32 | 148 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 32 | 150 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 151 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | 151 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 152 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 248m | 6:02.9 | 7 | 325 | 12 | 94 | |
| r: 1:00 | 0m | ||||||
| r333m |
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Workout Graph
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