Scott Polak v250m/4:20r...6 row
1,500m
Meters
5:13.8
Time
1:44.6
Pace
115
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 37:34.0 |
| Overall Distance | 1,877m |
| Overall Time | 42:47.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 120 |
January 02, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 4:20 | 42m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| r: 6:03 | 59m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 5:22 | 69m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 4:24 | 49m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r: 7:25 | 35m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 10:00 | 123m | |||||
| r377m |
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Workout Graph
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