Scott Polak v250m/1:20r...1 row
250m
Meters
0:51.4
Time
1:42.8
Pace
20
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 408m |
| Overall Time | 2:11.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 124 |
January 02, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:20 | 158m | |||||
| r158m |
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Workout Graph
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