Scott Polak v8:00/3:00r...4 row
5,324m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
152
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 126 |
January 03, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 30 | 152 | |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 29 | 147 | |
| r: 3:00 | 199m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 | 152 | |
| r: 3:00 | 210m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 33 | 155 | |
| r: 3:00 | 184m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 35 | 155 | |
| r: 3:00 | 394m | ||||||
| r987m |
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Workout Graph
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