Scott Polak 4:34 row
902m
Meters
4:34.4
Time
2:32.1
Pace
49
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 124 |
January 05, 2023 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 902m | 2:32.1 | 99 | 642 | 23 | 99 |
| 4:34.4 | 903m | 2:31.9 | 100 | 643 | 23 | 99 |
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