Scott Polak v4:00/2:00r...7 row
5,107m
Meters
19:00.0
Time
1:51.6
Pace
376
Calories
152
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 125 |
January 05, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,107m | 1:51.6 | 252 | 1166 | 29 | 152 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 148 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | 155 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 151 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 148 | |
| r: 2:00 | 53m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 34 | 153 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 153 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 31 | 157 | |
| r: 2:00 | 256m | ||||||
| r730m |
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Workout Graph
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