Scott Polak 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 130 |
January 08, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 20 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 20 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 21 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 21 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.