Scott Polak v10:00/9:08r...2 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
285
Calories
130
Heart Rate
Rest Distance | 225m |
---|---|
Rest Time | 11:56.0 |
Overall Distance | 4,757m |
Overall Time | 31:56.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 21 |
Stroke Count | 450 |
Drag Factor | 127 |
January 16, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 21 | 130 | |
10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | 108 | |
r: 9:08 | 0m | ||||||
10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 22 | 152 | |
r: 2:48 | 225m | ||||||
r225m |
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Workout Graph
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