Scott Polak v10:00/9:08r...2 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
285
Calories
130
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 4,757 |
| Overall Time | 31:56.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 127 |
January 16, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 21 | 130 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 20 | 108 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 22 | 152 | |
| r: 2:48 | 225 | ||||||
| r225 |
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Workout Graph
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