Scott Polak 4:47 row
1,085m
Meters
4:47.4
Time
2:12.4
Pace
65
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 128 |
January 17, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.4 | 1,085m | 2:12.4 | 151 | 818 | 21 |
| 4:47.4 | 1,086m | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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