Scott Polak v1000m/1:00r...5 row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
350
Calories
151
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 23:58.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 129 |
January 19, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 27 | 151 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 32 | 148 | |
| r: 1:00 | 102m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 150 | |
| r: 1:00 | 44m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 152 | |
| r: 1:00 | 78m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 150 | |
| r: 1:00 | 127m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 156 | |
| r: 1:00 | 93m | ||||||
| r444m |
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Workout Graph
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