Scott Polak 4:33 row
885m
Meters
4:33.5
Time
2:34.5
Pace
47
Calories
91
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 126 |
January 23, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 885m | 2:34.5 | 95 | 626 | 19 | 91 |
| 4:33.5 | 885m | 2:34.5 | 95 | 626 | 19 | 91 |
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Workout Graph
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