Scott Polak v500m/1:00r...6 row
3,000m
Meters
10:37.8
Time
1:46.3
Pace
229
Calories
152
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 16:37.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 127 |
January 23, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.8 | 3,000m | 1:46.3 | 291 | 1302 | 31 | 152 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 143 | |
| r: 1:00 | 82m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 148 | |
| r: 1:00 | 68m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 154 | |
| r: 1:00 | 73m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 154 | |
| r: 1:00 | 29m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 155 | |
| r: 1:00 | 62m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 160 | |
| r: 1:00 | 132m | ||||||
| r446m |
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Workout Graph
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