Scott Polak v10:00/11:06r...3 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
413
Calories
125
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 6,847m |
| Overall Time | 47:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 129 |
January 24, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 20 | 125 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 23 | 139 | |
| r: 11:06 | 193m | ||||||
| 10:00.0 | 1,652m | 3:01.5 | 58 | 501 | 15 | 88 | |
| r: 5:33 | 0m | ||||||
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 23 | 149 | |
| r: 1:11 | 145m | ||||||
| r338m |
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Workout Graph
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