Scott Polak 10x200m/1:00r row
2,000m
Meters
6:30.4
Time
1:37.6
Pace
168
Calories
139
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 16:30.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 118 |
January 26, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 2,000m | 1:37.6 | 376 | 1595 | 31 | 139 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | 125 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | 137 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 35 | 145 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 142 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 | 140 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 137 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 31 | 143 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 139 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 141 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 148 |
| r737m |
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Workout Graph
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