Scott Polak 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 130 |
January 30, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 25 | 147 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 137 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 141 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 148 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 150 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 153 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 157 |
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Workout Graph
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