Scott Polak 3:15 row
745m
Meters
3:15.3
Time
2:11.0
Pace
45
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 131 |
February 02, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 745m | 2:11.0 | 155 | 834 | 25 | 107 |
| 3:15.3 | 746m | 2:10.8 | 156 | 837 | 25 | 107 |
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Workout Graph
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