Scott Polak v10c/1:00r...6 row
2,645m
Meters
9:23.9
Time
1:46.5
Pace
210
Calories
142
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 15:23.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 127 |
February 02, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.9 | 2,645m | 1:46.5 | 289 | 1294 | 30 | 142 | |
| 0:19.6 | 105m | 1:33.3 | 430 | 1781 | 40 | 97 | |
| r: 1:00 | 67m | ||||||
| 0:39.6 | 213m | 1:32.9 | 436 | 1799 | 36 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:08.9 | 348m | 1:38.9 | 361 | 1541 | 35 | 151 | |
| r: 1:00 | 44m | ||||||
| 1:40.4 | 490m | 1:42.4 | 325 | 1420 | 33 | 154 | |
| r: 1:00 | 55m | ||||||
| 2:30.8 | 668m | 1:52.8 | 243 | 1137 | 27 | 153 | |
| r: 1:00 | 114m | ||||||
| 3:04.5 | 820m | 1:52.5 | 246 | 1146 | 29 | 156 | |
| r: 1:00 | 110m | ||||||
| r410m |
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Workout Graph
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