Scott Polak 500m row
500m
Meters
1:38.1
Time
1:38.1
Pace
40
Calories
139
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 129 |
February 06, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | 139 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 118 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 34 | 139 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 | 143 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 | 147 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 34 | 152 |
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Workout Graph
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