Scott Polak 9:15 row
2,122
Meters
9:15.7
Time
2:10.9
Pace
128
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 128 |
February 06, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,122 | 2:10.9 | 156 | 836 | 24 | 115 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 117 |
| 9:15.7 | 977 | 2:10.8 | 156 | 837 | 25 | 114 |
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Workout Graph
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