Scott Polak 8x100m/1:00r row
800m
Meters
2:28.2
Time
1:32.6
Pace
71
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:28.2 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 123 |
February 07, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 800m | 1:32.6 | 440 | 1815 | 35 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r761m |
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Workout Graph
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