Scott Polak v1:00/2:00r...5 row
3,573m
Meters
13:00.0
Time
1:49.1
Pace
264
Calories
146
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 131 |
February 09, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,573m | 1:49.1 | 269 | 1226 | 29 | 146 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 133 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 32 | 147 | |
| r: 2:00 | 183m | ||||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 | 152 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 149 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 151 | |
| r: 2:00 | 298m | ||||||
| r839m |
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Workout Graph
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