Scott Polak 20:00 row
4,586m
Meters
20:00.0
Time
2:10.8
Pace
288
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 128 |
February 13, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 22 | 128 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 129 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 134 |
| 12:00.0 | 656m | 3:02.9 | 57 | 496 | 20 | 95 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 138 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 144 |
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Workout Graph
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