Scott Polak v200m/3:27r...3 row
600m
Meters
2:10.8
Time
1:49.0
Pace
45
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 689m |
| Overall Time | 12:14.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 122 |
February 14, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 31 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 30 | |
| r: 3:27 | 14m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | |
| r: 5:12 | 14m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| r: 1:25 | 61m | |||||
| r89m |
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Workout Graph
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