Scott Polak 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
428
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 128 |
February 16, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 21 | 130 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 134 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 133 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 143 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 18 | 111 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 | 132 |
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Workout Graph
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