Scott Polak 10000m row
10,000
Meters
41:02.8
Time
2:03.1
Pace
648
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 126 |
February 20, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.8 | 10,000 | 2:03.1 | 187 | 947 | 648 | 23 | 142 |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 971 | 131 | 23 | 134 |
| 8:04.3 | 4,000 | 2:01.0 | 197 | 973 | 131 | 23 | 142 |
| 8:35.6 | 6,000 | 2:08.9 | 163 | 879 | 126 | 23 | 138 |
| 8:22.9 | 8,000 | 2:05.7 | 176 | 901 | 126 | 23 | 140 |
| 7:54.3 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.