Scott Polak v1000m/1:00r...4 row
4,000m
Meters
15:06.4
Time
1:53.3
Pace
282
Calories
149
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 19:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 119 |
February 21, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 30 | 149 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 31 | 145 | |
| r: 1:00 | 60m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 30 | 148 | |
| r: 1:00 | 42m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 152 | |
| r: 1:00 | 14m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | 153 | |
| r: 1:00 | 111m | ||||||
| r227m |
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Workout Graph
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