Scott Polak v10c/0:30r...10 row
1,159m
Meters
3:49.7
Time
1:39.0
Pace
100
Calories
130
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 8:49.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 124 |
February 23, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.7 | 1,159m | 1:39.0 | 360 | 1537 | 33 | 130 | |
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 33 | 112 | |
| r: 0:30 | 29m | ||||||
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 34 | 123 | |
| r: 0:30 | 37m | ||||||
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 31 | 128 | |
| r: 0:30 | 61m | ||||||
| 0:22.5 | 115m | 1:37.8 | 374 | 1586 | 35 | 129 | |
| r: 0:30 | 51m | ||||||
| 0:23.8 | 116m | 1:42.5 | 324 | 1415 | 33 | 132 | |
| r: 0:30 | 50m | ||||||
| 0:23.1 | 116m | 1:39.5 | 355 | 1520 | 34 | 133 | |
| r: 0:30 | 55m | ||||||
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 33 | 135 | |
| r: 0:30 | 53m | ||||||
| 0:22.8 | 116m | 1:38.2 | 369 | 1569 | 34 | 136 | |
| r: 0:30 | 47m | ||||||
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 34 | 136 | |
| r: 0:30 | 46m | ||||||
| 0:21.1 | 111m | 1:35.0 | 408 | 1702 | 34 | 137 | |
| r: 0:30 | 53m | ||||||
| r482m |
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