Scott Polak 30:00 row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 125 |
February 28, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 22 | 143 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 127 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 135 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 144 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 145 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 148 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 160 |
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Workout Graph
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