Scott Polak 36:00 row
8,660
Meters
36:00.0
Time
2:04.7
Pace
551
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
March 06, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,660 | 2:04.7 | 180 | 921 | 551 | 22 | 142 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 120 | 21 | 131 |
| 16:00.0 | 1,930 | 2:04.3 | 182 | 926 | 123 | 21 | 137 |
| 24:00.0 | 1,905 | 2:05.9 | 175 | 902 | 120 | 22 | 140 |
| 32:00.0 | 1,902 | 2:06.1 | 174 | 899 | 120 | 22 | 147 |
| 36:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.