Scott Polak 2x12:00/6:00r row
6,120m
Meters
24:00.0
Time
1:57.6
Pace
415
Calories
152
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
March 09, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,120m | 1:57.6 | 215 | 1039 | 25 | 152 |
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 25 | 150 |
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 25 | 155 |
| r452m |
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Workout Graph
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