Scott Polak 10:00 row
2,482m
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
March 21, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 23 | 145 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 138 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 145 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 137 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 151 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 154 |
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Workout Graph
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