Scott Polak 10:00 row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
172
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 127 |
March 23, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 26 | 146 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 144 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 135 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 144 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 10:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 159 |
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Workout Graph
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