Scott Polak 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
453
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 129 |
March 28, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 21 | 142 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 137 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 135 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 146 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 138 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.