Scott Polak 1x500m/2:00r row
500m
Meters
1:43.2
Time
1:43.2
Pace
40
Calories
139
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 617m |
| Overall Time | 3:43.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 123 |
March 30, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 139 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 139 |
| r117m |
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Workout Graph
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