Scott Polak 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
440
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
April 04, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 880 | 440 | 22 | 134 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 20 | 132 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 22 | 135 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 870 | 87 | 22 | 122 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 22 | 125 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 104 | 25 | 157 |
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Workout Graph
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