Scott Polak v500m/2:00r...2 row
1,000m
Meters
3:52.9
Time
1:56.4
Pace
68
Calories
144
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,441m |
| Overall Time | 7:52.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 126 |
April 06, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | 144 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 145 | |
| r: 2:00 | 324m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 144 | |
| r: 2:00 | 117m | ||||||
| r441m |
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Workout Graph
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