Scott Polak 6000m row
6,000m
Meters
23:51.4
Time
1:59.2
Pace
399
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 130 |
April 11, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 6,000m | 1:59.2 | 206 | 1009 | 25 | 145 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 134 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 24 | 140 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 25 | 144 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 26 | 148 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | 150 |
| 3:51.1 | 6,000m | 1:55.5 | 227 | 1080 | 28 | 158 |
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Workout Graph
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