Scott Polak v3:00/2:00r...5 row
5,001m
Meters
19:00.0
Time
1:53.9
Pace
351
Calories
147
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 127 |
April 13, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,001m | 1:53.9 | 236 | 1113 | 29 | 147 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 139 | |
| r: 2:00 | 118m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | 148 | |
| r: 2:00 | 47m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 31 | 150 | |
| r: 2:00 | 103m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 149 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 152 | |
| r: 2:00 | 253m | ||||||
| r559m |
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Workout Graph
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