Scott Polak 36:00 row
8,616m
Meters
36:00.0
Time
2:05.3
Pace
547
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 122 |
April 18, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,616m | 2:05.3 | 178 | 911 | 23 | 143 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | 130 |
| 16:00.0 | 1,935m | 2:04.0 | 183 | 931 | 23 | 137 |
| 24:00.0 | 1,827m | 2:11.3 | 154 | 831 | 23 | 144 |
| 32:00.0 | 1,935m | 2:04.0 | 183 | 931 | 25 | 149 |
| 36:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 155 |
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Workout Graph
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