Scott Polak 4x200m/1:00r row
800m
Meters
2:42.7
Time
1:41.6
Pace
66
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 6:42.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 129 |
April 20, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.7 | 800m | 1:41.6 | 333 | 1445 | 33 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | |
| r450m |
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Workout Graph
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