Scott Polak 36:00 row
8,515m
Meters
36:00.0
Time
2:06.8
Pace
541
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 127 |
April 25, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,515m | 2:06.8 | 172 | 890 | 23 | 140 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 22 | 127 |
| 16:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | 132 |
| 24:00.0 | 1,841m | 2:10.3 | 158 | 843 | 23 | 137 |
| 32:00.0 | 1,886m | 2:07.2 | 170 | 884 | 25 | 147 |
| 36:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 157 |
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Workout Graph
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